These are some of the services that I offer and the approaches I use
I support clients to make changes and cope with a range of issues and concerns which include:
- Smoking Cessation
- Stress Management
- Depression, Anxiety, Trauma
- Grief & Loss
- Life Transitions & Adjustment
- Workplace issues & Career Change
I provide mainly individual counselling to adults in my private practice. The approaches I use primarily are Cognitive Behavioural Therapy, along with Roger’s person centered style. I also draw heavily on other therapeutic modalities such as Allen Wade’s response based approach to counselling and narrative therapy.
More and more clients are finding they benefit from the inclusion of mindfulness, relaxation and mind-body approaches that include hypnosis, guided imagery visualization, mediation, EFT and NLP.
Contact me to schedule an appointment, let me know your preferred days and times. I have some late afternoon and early evening times available.